Brine Recipe for Beef London Broil

Enjoy this tender London Broil recipe whatsoever day of the calendar week or on special occasions. Flavored with the best London Broil marinade, flank steak is cooked quickly in the oven, under high heat until cook in your mouth tender and delicious!

Juicy and Tender London Bake Is A Upkeep Friendly Steak Dinner Option

This astonishing steak recipe first appeared at The Salty Marshmallow where I was a contributor.

• 1 The Best London Broil
• 2 Why You Should Brand This Recipe
• 3 What Is London Broil?
• 4 What Cut of Meat is Best For London Bake
• 5 London Broil Recipe Ingredients
• six How To Cook A Tender London Broil?
  • six.one Oven Broiler
  • 6.two Stove Height and Oven Broil Combo
• 7 How To Tenderize London Broil
• 8 Tin can You lot Marinate London Broil Too Long
• 9 What Does London Broil Gustation Like?
• 10 What Is The Best Temperature To Cook London Broil?
• eleven Steak Internal Temperatures
• 12 What to serve with London Broil
• 13 Storing, Freezing and Reheating
• 14 London Broil Recipe Tips
• fifteen Favorite Recipes From Lemon Blossoms
• sixteen London Bake Recipe
  • sixteen.one Ingredients
  • xvi.2 Instructions
  • 16.3 Video
  • xvi.4 Chef's Tips
  • 16.5 Nutrition

A good steak always makes dinner time feel special. Learn the all-time way to plow an cheap cut of beef into fork tender, juicy steak just the mode professional chefs exercise it in their kitchens.

Seasoned to perfection with a flavorful marinade made with soy sauce, Worcestershire sauce, lemon juice, garlic and olive oil and and so, cooked in i pan. I like to use my cast iron skillet just whatsoever skillet, cast iron pan, baking tray or broiler pan tin can work.

If you don't have an oven broiler at habitation don't worry! I got you lot covered! In this post I testify you two cooking methods that produce buttery, juicy and succulent steak.

• Easy: This easy recipe requires minimal prep and cooks quickly in the oven.
• Affordable: Enjoy a flavorful, juicy steak dinner without breaking the bank! London broil is made with an cheap cut of beef (unremarkably flank steak, although elevation round steak can be used.
• I Pan: This recipe cooks in a single skillet making clean upward a breeze.

London bake is a name butchers use to refer to any big, lean and tough cutting of meat such every bit flank steak, top round roast and top sirloin.

London broil was originally made exclusively with flank steak, although through the years other cuts of beefiness are labeled as such at grocery stores..

Although it's pop belief that London broil is a preparation (non a specific cut of meat), this is not completely authentic. Besides broiling, London broil is oftentimes cooked in an outdoor grill or pan seared on the stove tiptop and finished in the oven.

London Broil roast tin be fabricated with these three cuts of beef that are widely available at any supermarket, specialty grocery store or butcher's shop:

• Flank steak: This was the original "London Broil cutting" used and by far my favorite. This cut comes from the abdominal expanse of the animate being. Although information technology has a mild beefy gustation, it'southward very flavorful and has become extremely popular. This is a tough and lean cut of meat that can go very tender if cooked properly.
• Top round steak: Comes from the inner rear leg of a cow, comes with lots of connective tissue which makes this a tough cut of meat. It'southward a lean cutting with little marbling and has a very bulky gustatory modality. This steak is thicker than flank steak so the cooking time needs to be adapted accordingly.
• Top sirloin steak: Aka couleotte or weeknight steak. This cut comes from the primal loin or sirloin subprimal. This cut is lean with a bold beefy flavor. This steak is thicker than flank steak so the cooking fourth dimension needs to be adjusted appropriately.

Cooking A London Bake Roast Takes Very Niggling Time

Cheque the printable recipe card below for a consummate list of ingredients and quantities.

• London Broil: I adopt flank steak.
• Oil: I used olive oil but vegetable oil can also be used.
• For the Marinade: Balsamic vinegar, Worcestershire sauce, soy sauce (or gluten-free tamari), fresh lemon juice, fresh garlic cloves, Dijon mustard, brown carbohydrate, basis black pepper, olive oil.

I am providing two unlike methods for cooking London Bake. Although broiling is the "original" way to make this recipe, I am a big fan of searing the meat and finishing the cooking in the oven. This is unremarkably how we cook in restaurant kitchens so information technology's what I'thou used to. Both cooking methods work well and transform a cheap cut of beef into a juicy London bake!

Brand The Marinade: Starting time, mix the London bake marinade ingredients in a small-scale bowl. Place the circular steak or flank steak in a shallow dish or in a large resealable bag. Pour the marinade over the meat and marinate for i 60 minutes to 12 hours. For maximum flavour, I recommend marinating the meat for ii to 3 hours.

1. Prep: When gear up to cook, preheat the broiler to loftier estrus. Place the oven rack nigh 6-7 inches from the broiler heat source. Remove the London broil roast from the marinade and discard the marinade. Identify meat on a baking canvass lined with foil or in a baking dish.
2. Broil: Broil the steak for five – 6 minutes then, flip the meat and bake the other side for virtually iv minutes or until the meat reaches your desired internal temperature. Broiling times will vary depending on the thickness of the meat and your oven.
3. Rest, Slice And Serve: Remove the steak from the oven and allow information technology to rest, tented with aluminum foil for about 5-10 minutes. After this resting period, slice the beef against the grain and serve.

1. Sear The Beef: When ready to cook, preheat the oven to 425 degrees Fahrenheit. Remove the London Broil roast from the marinade (discard marinade) and pat dry out with paper towels (this will assistance get the meat golden brown). Heat the oil in a large skillet over loftier rut. Sear the beef for nigh ii minutes per side.
2. End Cooking In The Oven: Place the skillet in the heated oven and melt for about half-dozen minutes or until the steak reaches your desired temperature.
3. Residue, Slice And Serve: Remove the steak from the oven and let information technology to rest, tented with aluminum foil for virtually 5-10 minutes. After this resting period, slice the beef against the grain and serve.

The Best London Bake Is Made In A Few Simple Steps

Marinating London Bake helps to tenderize the meat. Marinating is like to brining. Marinating not simply adds flavor, it too adds moisture to the meat, preventing it from drying when cooked. The acidity in the marinate changes the surface texture, making the beef more tender.

The London Bake Marinade Helps Tenderize The Meat

The quick answer is yep. Marinades contain acids like vinegar and citrus juice or enzymes like papaya and mango. If you marinate the meat for likewise long, the meat will get mushy and tough. Don't marinate your London Bake for whatsoever longer than eight to 12 hours.

London bake or flank steak is a tough cut of meat with a relatively balmy gustatory modality. This type of beef benefits from a tasty marinade with enough acrid to tenderize the meat while adding lots of flavor.

London Broil or flank steak is juicy and tender when cooked to medium rare or to an internal temperature of 130-135 degrees Fahrenheit. It'southward best check the steak doneness with an instant read meat thermometer for accuracy. This cut gets dry and very chewy when overcooked.

RARE: 120 – 125 degrees F
MEDIUM RARE: 130 – 135 degrees F
MEDIUM: 140 – 145 degrees F
MEDIUM WELL: 150 – 155 degrees F
WELL DONE: 160 degrees F and above

When it comes to a steak dinner, at that place are then many delicious side dishes that will pair well with the meat, from a uncomplicated salad to a rich and decadent dish. Hither are some of our favorite side dishes:

• Lentil Salad (nutritious and delicious!)
• Israeli Couscous Salad (with lots of grilled veggies)
• Instant Pot Mashed Potatoes
• Sauté Green Beans

Storing: Store leftover meat in an airtight container or resealable bag for ii-iii days

Reheating: Bring leftover meat to room temperature. You can reheat the steak in a skillet over low heat flipping the steak often to prevent it from overcooking. You tin can also reheat the beef in a lower temperature oven (nigh 300ºF). Place the meat in a baking dish and add a few tablespoons of broth. Cover and bake until warm through.

Freezing:

I don't recommend freezing the steak raw in the marinade. The meat can turn mushy when sitting in the marinade while defrosting.

You tin freeze the cooked London bake for two-three months when properly stored in an closed container or freezer safe resealable bag. Defrost overnight in the refrigerator.

Piece London Bake Flank Steak Thinly And Confronting The Grain

London Broil Recipe Tips

• Marinate the beef for one hour to 12 hours. Marinating the steak is essential in this recipe every bit information technology adds lots of flavor while tenderizing the meat.
• If you marinate the steak for longer than an 60 minutes, remove the meat from the refrigerator about xxx minutes earlier cooking it and so information technology'due south not besides chilled.
• When sing the sear and oven method, remove the meat from the marinade and pat dry the beefiness with paper towels. Drying the meat ensures a nice golden brownish sear on the London broil.
• Sear the meat over high heat and cook chop-chop to prevent over cooking.
• Do not over cook the meat. For tender and juicy London broil, the flank steak should be cooked to medium-rare (130 – 135 degrees Fahrenheit).
• Allow the beefiness to rest for 5 to 10 minutes before slicing it.
• Piece the beef against the grain.
• Make this recipe gluten free! Substitute the soy sauce with tamari.

This postal service was first published in 2020 and has been updated to provide the reader with additional information. The recipe remains the same merely we at present provide you with two different methods of cooking. Both methods produce not bad results.

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Prep: 5 minutes

Marinate: 1 hour

Cook: 10 minutes

Servings 4 servings

For The London Broil

• ▢ 1 London Broil (flank steak) most ane 1/2 pounds
• ▢ 2 tablespoon olive oil

Make The Marinade

• In a small bowl, whisk the marinade ingredients.

Marinate

• Identify the beef in a large resealable plastic purse or in a shallow dish.

• Add the marinade and seal the bag, removing as much air as possible. Or cascade the marinade over the steak and encompass with plastic wrap.

  Marinate in the refrigerator for 1 hour or upward to 8 to 12 hours.

Broiler Method:

• When ready to cook, preheat the broiler to high oestrus. Place the oven rack about vi-7 inches from the broiler heat source.

• Remove the London broil roast from the marinade and discard the marinade. Identify the steak on a baking sail lined with foil or in a baking dish.

• Broil the steak for 5 – half dozen minutes then, flip the meat and bake the other side for about 4 minutes or until the meat reaches your desired internal temperature. Broiling times will vary depending on the thickness of the meat and your oven.

• Remove from the oven and let the meat residual, tented with aluminum foil for 5-10 minutes. Slice thinly across the grain.

Pan Sear and Oven Bake Method:

• Preheat the oven to 425 degrees Fahrenheit.

• In a cast iron skillet, heat the oil over medium high heat.

• Remove the steak from the marinade and gently pat dry it with paper towels.

• Place the steak in the skillet and melt for nearly two minutes per side.

• Place the skillet in the oven and cook for about 5-half dozen minutes or until the steak reaches your desired level of doneness. See Tips below.

• Remove from the oven and let the meat residuum, tented with aluminum foil for five minutes. Piece thinly beyond the grain.

• Remove the London broil from the refrigerator 30 minutes earlier yous are set up to cook it.
• Information technology is best to melt London Broil Flank Steak to medium rare. Over cooked flank steak gets dry and chewy.
• Internal Temperatures For Steak
  RARE: 120 – 125 degrees F
  MEDIUM RARE: 130 – 135 degrees F
  MEDIUM: 140 – 145 degrees F
  MEDIUM WELL: 150 – 155 degrees F
  WELL DONE: 160 degrees F and higher up

Calories: 299 kcal (15%) Carbohydrates: 8 k (three%) Protein: 13 g (26%) Fat: 23 m (35%) Saturated Fat: iv g (25%) Cholesterol: 34 mg (11%) Sodium: 690 mg (30%) Potassium: 339 mg (10%) Fiber: 1 g (4%) Sugar: five g (6%) Vitamin C: 4 mg (5%) Calcium: 34 mg (3%) Fe: 2 mg (xi%)

* Delight note that all nutrition information are just estimates. Values volition vary among brands, then we encourage yous to calculate these on your ain for almost accurate results.

Course: Dinner, Main Course

Cuisine: American

Keyword: London Bake, London Broil Recipe

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Source: https://www.lemonblossoms.com/blog/best-easy-london-broil-recipe/

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